<rss version="2.0">
<channel>
<title>www.sleepmonsters.co.uk</title>
<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://www.sleepmonsters.co.uk</link>
<webMaster>richard@sleepmonsters.com</webMaster>
<copyright>Copyright SleepMonsters 2009</copyright>
<item>
	<title>Explore Sweden Expedition Adventure Race 2009 - The 1000k Monster - </title>
	<description>The 2009 edition - the fifth of its kind - is taking the racers from the coastal city of Sundsvall</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=7386</link>
	<pubDate>Fri, 03 Jul 2009 21:17:16 GMT</pubDate>
	<guid isPermaLink="false">article_id="0"</guid>
	</item><item>
	<title>The Rat Race BRISTOL Urban Adventure Race - The Sun Shines on the Bristol Rat Race - Again</title>
	<description>Unbelievably, only twenty five miles from a sodden Glastonbury, once again the Bristol Rat Race stayed hot and dry ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=6975</link>
	<pubDate>Fri, 03 Jul 2009 10:57:41 GMT</pubDate>
	<guid isPermaLink="false">article_id="1"</guid>
	</item><item>
	<title>Extreme Adventure in Namibia</title>
	<description>Challenge event specialist, Across the Divide has announced NEW dates for next year's Namibia 24 Hour Ultra Marathon - arguably one of the toughest footraces on earth ...
</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>Fri, 03 Jul 2009 10:43:33 GMT</pubDate>
	<guid isPermaLink="false">article_id="2"</guid>
	</item><item>
	<title>Jez Bragg Finishes 3rd in the Western States 100 Endurance Race</title>
	<description>The North Face endurance athlete Jez Bragg had a fantastic race at the Western States 100 Endurance Race in California ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>Fri, 03 Jul 2009 10:37:49 GMT</pubDate>
	<guid isPermaLink="false">article_id="3"</guid>
	</item><item>
	<title>BC Bike Race - Amazing Sechelt!</title>
	<description>Thursday's BC Bike Race route, the second one on the Sunshine Coast, was much anticipated by both BCBR staff and return riders ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=7389</link>
	<pubDate>Fri, 03 Jul 2009 10:30:09 GMT</pubDate>
	<guid isPermaLink="false">article_id="4"</guid>
	</item><item>
	<title>BC Bike Race - Canada Day</title>
	<description>Once the ferry docked, riders arrived at the quaint landing in Earls Cove where the familiar Bear on Bike start/finish arch stood waiting ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=7558</link>
	<pubDate>Thu, 02 Jul 2009 12:15:21 GMT</pubDate>
	<guid isPermaLink="false">article_id="5"</guid>
	</item><item>
	<title>The Open12 - Choices and Challenges on the Welsh Border</title>
	<description>When they entered, all the pairs taking part in the  Open12  knew, was that it was 'Out West'  and was round two of the New Balance Endurance Series ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=7569</link>
	<pubDate>Wed, 01 Jul 2009 23:29:26 GMT</pubDate>
	<guid isPermaLink="false">article_id="6"</guid>
	</item><item>
	<title>Helly Hansen Announces 2009 dates for the UK's Biggest one-day Team Event</title>
	<description>Fans of adventure, fun and excitement will be pleased to hear that they can begin training for the popular 2009/10 Helly Hansen Adventure Race Series ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>Wed, 01 Jul 2009 10:39:26 GMT</pubDate>
	<guid isPermaLink="false">article_id="7"</guid>
	</item></channel>
</rss>
