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<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://www.sleepmonsters.co.uk</link>
<webMaster>richard@sleepmonsters.com</webMaster>
<copyright>Copyright SleepMonsters 2005</copyright>
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	<title>Bimbache Extrem Castilla y Leon - Day 4 - Wilsa take the title.</title>
	<description>Wilsa Helly Hansen crossed the line at 9am to win their World Championships qualifying place.</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=6322</link>
	<pubDate>Fri, 16 May 2008 22:22:55 GMT</pubDate>
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	<title>The Coastal Challenge staged run set for Feb. 1-6, 2009</title>
	<description>Next year's route will take competitors to the steamy jungles of southern Costa Rica, finishing in Corcovado National Park/UNESCO Biosphere Reserve.
</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>Thu, 15 May 2008 19:09:41 GMT</pubDate>
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	<title>Ace Race One Day Series - Pippingford - PIPPED at Pippingford</title>
	<description>There was a close contest between the leading teams in the first of this years 1 Day Ace Races ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=5889</link>
	<pubDate>Thu, 15 May 2008 14:11:48 GMT</pubDate>
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	<title>Lanehead Buff Challenge 08 - Youth Adventure Race is a Big Success</title>
	<description>3 days of competition for youth teams including nght orienteering, trekking, a 5 mile paddle, open waterswimming, mountain biking, a 140ft abseil, tunnel exploration, zip wire and a kayak relay race ....</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=6434</link>
	<pubDate>Thu, 15 May 2008 08:44:36 GMT</pubDate>
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	<title>D.A.R.E. - Fun in the Sun @ the D.A.R.E!</title>
	<description>The lure of a 12hour race on the magically named Isle of Purbeck, was too great for many ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=6427</link>
	<pubDate>Tue, 13 May 2008 10:25:06 GMT</pubDate>
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	<title>Great Lakeland 3Day - </title>
	<description>Had I been more attentive I might have noticed promises of a &quot;shake-up&quot;, &quot;longer and harder&quot; and &quot;be warned ... GL3D 2008 won't be easy&quot;...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=5466</link>
	<pubDate>Fri, 09 May 2008 14:23:49 GMT</pubDate>
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	<title>Course and Dates Announced for Mark Webber Challenge</title>
	<description>Details of the 2008 Mark Webber Pure Tasmania Challenge were announced at an exclusive dinner held recently in Melbourne ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>Fri, 09 May 2008 03:11:34 GMT</pubDate>
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	<title>Dynamic Adventure Race; Challenge - So, there are a lot of hills then?!</title>
	<description>This was my first experience of a Dynamic Adventure Race and I was keen to register, get my hands on a map and get on with the task of deciding where to go ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=6425</link>
	<pubDate>Thu, 08 May 2008 09:13:48 GMT</pubDate>
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