<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<atom:link href="http://www.sleepmonsters.co.uk/rss_feed.xml" rel="self" type="application/rss+xml" />
<title>www.sleepmonsters.co.uk</title>
<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://www.sleepmonsters.co.uk</link>
<webMaster>richard@sleepmonsters.com (Richard Brown)</webMaster>
<copyright>Copyright SleepMonsters 2009</copyright>
<item>
	<title>South African Team Selected for the Abu Dhabi Competition</title>
	<description>Three girls and one guy will be going to Abu Dhabi as team www.AR.co.za ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="0"</guid>
	</item><item>
	<title>The Grand Raid des Pyrenees - The Results</title>
	<description>The podium was an international affair with Carlos Sa from Portugal taking first place for the men and Nicky Spinks from England taking first place for the women, a full three hours ahead of her nearest competitor.</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=8579</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="1"</guid>
	</item><item>
	<title>The Chase is on ...</title>
	<description>This autumn one of the most stunning landscapes in Scotland, the Trossachs, will play host to a Duathlon with a difference ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="2"</guid>
	</item><item>
	<title>The adidas Terrex Adventure Race - The Race Finishes in Keswick</title>
	<description>Teams were finishing at regular intervals to be cheered in by a big crowd of spectators and greeted by Bruce Duncan and James Thurlow ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=8575</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="3"</guid>
	</item><item>
	<title>The Goretex TransRockies Run - TransRockies Runners just Keep on Running</title>
	<description>For a 6th day, the competitors in the 4th Annual GORE-TEX™ TransRockies Run were treated to perfect late summer Rocky Mountain weather</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=8578</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="4"</guid>
	</item><item>
	<title>Costa Rica Adventure Race - Finish Line and Grand Finale</title>
	<description>At the end of the day a time charged with emotions, when and who would be the next team to arrive?</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=8341</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="5"</guid>
	</item><item>
	<title>Ten More in Moray - Riders Bask in the Moray Sunshine</title>
	<description>Saturday saw the small town of Fochabers in Moray host No Fuss Events third and final Benromach 10 Hour Endurance Mountain Bike Event of 2010 ...</description>
	<link>http://www.sleepmonsters.co.uk/racereport.php?race_id=8581</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="6"</guid>
	</item><item>
	<title>Nokia Coast to Coast Sold Out</title>
	<description>1000 entries for a new multi-sport adventure race set in the Scottish Highlands in September sold out early ...</description>
	<link>http://www.sleepmonsters.co.uk/news.php</link>
	<pubDate>02 Sep 2010 17:36:13 GMT</pubDate>
	<guid isPermaLink="false">article_id="7"</guid>
	</item></channel>
</rss>
