Make the most of your race fitness. Do your Research! How would you react if I told you that I could knock a chunk of time off this year's performances without any extra training and without a trip to the pharmacist!
Nutrition for the ladies While our nutrient needs are very similar to our male counterparts, there are a couple of issues worth noting
Environmental influences on nutrition needs Participating in AR abroad can also involve a change in the environment. So what effect will this have on your nutrition requirements?
Dealing with Common Knee Injuries Adventure sports and knee problems go hand in hand (please excuse that particularly messed-up anatomical image).
Make your own race packs Homemade sports drinks and snacks can be just as effective, not to mention cheaper, as those you buy in the shops.
Choosing Your First Race
Kayak Training for the Open 24 ... and All Adventure Racing
Make the most of your race fitness. Do your Research!
Training with a Heart Rate Monitor Part 2; Using a Heart Rate Monitor During a Race
Tough Guy Tips
Training and Racing with a Heart Rate Monitor (Part 1)
Nutrition for the ladies
Environmental influences on nutrition needs
Dealing with Common Knee Injuries
Make your own race packs
